In 100 g (Grams) of Wheat flour, white, bread, enriched there is 0.2 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Wheat flour, white, bread, enriched.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	1.46 mg

Wheat flour, white, bread, enriched

Wheat flour, white, bread, enriched is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat flour, white, bread, enriched are listed below.

Water	13.36 g	13.36%
Energy (calorie)	361 kcal
Energy (joule)	1510 kJ
Protein	11.98 g	11.98%
Total lipid (fat)	1.66 g	1.66%
Ash	0.47 g	0.47%
Carbohydrate, by difference	72.53 g	72.53%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	0.31 g	0.31%
Calcium, Ca	15 mg	0.02%
Iron, Fe	4.41 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	97 mg	0.10%
Potassium, K	100 mg	0.1%
Sodium, Na	2 mg
Zinc, Zn	0.85 mg
Copper, Cu	0.182 mg
Manganese, Mn	0.792 mg
Selenium, Se	39.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Wheat flour, white, bread, enriched